DC Health Coach

At DC Health Coach, Vincent offers organizations simple, practical solutions to keep your staff on a healthy path through engaging nutrition workshops designed to create work-life balance. Vincent’s work is about achieving health goals through consistent support, positive motivation and implementing simple strategies – all of which create results. Vincent currently is conducting a variety of interactive nutrition workshops for large and small organizations looking to add value and health inspiration to their employee base. His mission in conducting these classes is to help participants learn a new way of eating that not only gets them healthier, but also gives them fresh ways of dealing with workplace challenges that can easily be integrated into their demanding lifestyles. Vincent doesn’t just offer great information; everything he teaches applies to daily life. Vincent’s classes inspire and educate with real-life solutions delivered with down-to-earth wisdom that appeals to everyone interested in making healthy change. Years of experience and education has led to valuable insights, tips and strategies that your staff can start to use right away to improve their health and self care. And we all know, a healthy employee is more productive, easier to work with and can save both themselves and the company thousands of dollars in health care claims.

What’s Offered at DC Health Coach?

Speaking

All of my seminars are interactive, engaging and presented in a warm, approachable style. With over seven years in the corporate world, I understand the challenges of balancing work and life and I specialize in cutting through the barriers of achieving our health goals. I bring a gentle, fluid and fun teaching approach and take pride in sharing information that is easy to implement and leaving people inspired to move into action.

5 Secrets to Weight Loss with Greater Ease
Look beyond eating less, working out and other restrictive dieting rules. Come learn a few simple techniques that naturally curb your appetite, control your cravings and the foods you can eat that actually help you lose weight.

Radical Stress Reduction 101
Come learn how stress works in your body and what to do about it. From the super foods that help soothe stress, to what your stress responses are really telling you and which food and lifestyle strategies can bring your body back into balance quickly.

Beating the Sugar Highs and Lows
If your mouth waters at the thought of chocolate or you can’t imagine a life without dessert, then this class is for you. Sugar is not like an addiction – it IS an addiction. You’ll learn effective steps to take control and understand why your body craves sugar. Find out why we crave sugary foods and what will help alleviate AND satisfy the fiercest chocoholic. You’ll leave with new ideas that you can use right away, and do NOT involve willpower.

Eating for Energy at Work and Beyond
Do you find yourself exhausted at the end of the day? Do you wish you had more energy for your life? There is something you can do about it, and it starts with what you put in your body. Learn about simple steps to increase your energy level. You will understand which foods zap you of energy, and ideas for transitioning to real food that fuels you. A few adjustments in your diet and lifestyle can make all the difference. It’s easy once you are aware of your options.

Healthy Eating On-the-GoYou can be a busy, active person and still have time for your health. Come learn the facts about being healthy on-the-go. Learn easy tips on eating out, planning ahead, and making better food choices. Setting yourself up for success is easy once you know how.

Special Workshop for a Multi-National WorkforceHealthy Living in America: Making Your Country’s Nutritional Wisdom Work in the US
If you recently moved to the US, you may run into a common problem experienced by other nationals who relocate here: becoming unhealthy. The pace of life, the style of food shopping, the processed foods, even your lunch breaks are different. Come learn how to restore your health through strategies learned first-hand from a first-generation American. You’ll learn healthy lunch-at-your-desk options, how and where to shop to stay healthy and how to integrate your culture’s wisdom into American life so that you can stay strong, focused and successful.

Office Yoga and Mid-day Meditation

Help your employees release stress, while they get fit through on-going professional yoga and meditation classes in your office.

My yoga classes are perfect for all levels of fitness and can be customized to address specific health challenges and work-related stress.

Each of my classes can be combined with simple 5-minute meditation techniques that teach your teams how to take control of their thoughts, attitudes and outlook on work and life for better productivity, morale and improved health.

Classes are available in a practical, one-hour format for both lunch-time and after-work series in packages of 6, 9 and 12 sessions.

Contact me at vincent @ dchealthcoach.com or call 301-793-4264 to discuss details and scheduling.

Employee Nutrition Counseling

Help your employees make healthy choices with their own professional nutrition consultant.

Employee nutrition counseling is best used in combination with my seminars and is a great way to produce change and create results.

Health Focus Sessions: Ask the Nutrition Coach Day
These health coaching days are ideal for health fairs and post-seminar follow-through. Set up a private 20-minute “health focus session” for each employee based on either half or full days of counseling and start seeing results.

Eating for Optimal Performance: Small Group Nutrition Counseling
Teams can work together to learn how to integrate healthy foods and lifestyle strategies at work, while traveling and for life balance in a targeted 6-week program. Each 1 hour and 15 minute session allows for personalized support, community and an exchange of fresh, healthful ideas for dealing with everyday challenges.

Sample 6-week program:

Eating for Personal Power
Week 1: Setting Meaningful Health GoalsWeek 2: Protein Power: Understanding Quality and QuantityWeek 3: Controlling Sugar Binges and Cravings NaturallyWeek 4: Eating Greens for Clarity and FocusWeek 5: Eating for Energy: The Magic of Good CarbohydratesWeek 6: Immune Boosting Foods for Times of Stress

Interested in getting your employees healthier?
I would be happy to discuss my approach and outline a plan of action for your company’s needs. Please contact me today at vincent @ dchealthcoach.com or call 202-470-2549 to set up an appointment to talk about your situation and goals.